My passion for helping others with their health and wellness goals is derived from my own personal health challenges in life. In 2006, I had a terrible case of food poisoning, which initiated small changes in my gut that when later combined with the stress, trauma and sadness triggered by a 2nd trimester miscarriage in 2016, I experienced unexplainable changes to my body and overall health, particularly with my gut. I was left searching for answers with provider after provider only to be given time after time a non-diagnosis and to be prescribed more medication, which in turn caused more health problems. I spent the last seventeen years researching every possible solution to assist in relief and I have made steady progress day after day, month over month, and year after year.

I also came to realize that I could no longer continue the “diet” mentality. I learned that the constant calorie restriction and requirements of what and how much should and should not be eaten had left me feeling unmotivated and discouraged, and my body was depleted. My children were watching my every move and I realized I wanted to teach by example how to have a healthy relationship with their bodies and to see that living with abundant health doesn't mean living a restricted life. Through all this I was entering the age where perimenopause and menopause were on the horizon and I wanted to get out ahead of what that transition in through aging would bring. I wanted to be informed and as strong as I can be.

Ultimately, I wanted to be empowered to be the biggest advocate for myself and my family and so I set out on a journey to become educated through one of the most prominent health institutions in the world, the Institute of Integrative Nutrition. In 2022, I became an Integrative Nutrition Health Coach, in 2023, I completed advanced education courses in both hormone and gut health and in 2024 I became a National Board of Health and Wellness Certified Health and Wellness Coach. I knew that ensuring my nutrition and that of my clients was of the utmost importance, but so was building and maintaining strength This ignited my desire to round out my education and became a Certified Personal Trainer.

My goal is to offer my clients the full service offering beginning with whole life health (nutrition, sleep, stress, relationship, financial health) paired with the ability to build strength, as well as improve mobility, balance and stability. I help my clients turn inward and activate their own self-worth and power, so that you may become the best of your dreams, through small right actions.

I look forward to working with you!

Jen